About this item

• Perfect tool for hands-free self myofascial release, deep tissue massage and stabilization exercises
• Use to improve muscle flexibility and range of motion, ideal for injury prevention, rehabilitation, and training to decrease soreness and inflammation
• Highly durable closed-cell EPP foam offers extended life and maintains product form, compatible with THERABAND Foam Roller Wraps to create a textured foam roller and customized firmness based on your preferences
• Portable and easy to clean, suitable for use by multiple people in the same household or clinic
• All THERABAND Pro Foam Rollers are individually packaged with detailed color instructions featuring general techniques and advanced exercises divided by muscle region.

Product Description

Highly durable closed-cell EPP foam offers extended life and maintains product form, compatible with THERABAND Foam Roller Wraps+ to create a textured foam roller and customized firmness based on your preferences

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From the manufacturer

TheraBand Pro Foam Roller

To Relieve and Prevent Muscle Soreness

Exercise fatigues the body, often causing discomfort, pain, and inflammation. The TheraBand Pro Foam Roller aims to prevent soreness and enhance recovery after an intense workout. The Foam Roller is the perfect tool for a hands-free massage of tired, sore muscles.

Self-Myofascial Release

Many people look to massage therapists to assist in myofascial release, a therapeutic post-exercise technique for muscle recovery. Research has shown that using a foam roller for self-myofascial release is similar to myofascial relief performed by a massage therapist. Use the TheraBand Pro Foam Roller for post-exercise recovery on days when you don't have the time or money for a massage.

Use the TheraBand Pro Foam Roller to:

• Correct muscular imbalances
• Alleviate muscle soreness
• Relieve joint stress
• Improve neuromuscular efficiency
• Improve range of motion

What is Foam Rolling?

Foam rolling is used as a warm-up, recovery, and maintenance technique that targets soft-tissue to improve joint range of motion and optimize muscular function. Research has shown that even just 2 minutes of foam rolling with the TheraBand Pro Foam Roller enhances range of motion in the same way as static stretching without prohibiting functional movement. This means foam rolling can be incorporated into a warm-up to engage muscles without tightening them. It can also be used as a post-workout recovery tool to prevent muscle soreness and relieve stress on joints.

Simple and Effective

The TheraBand Pro Foam Roller is the ideal tool for athletes seeking a recovery option that is affordable, easy to perform, and time efficient.

Size Options

The TheraBand Pro Foam Roller is 6 inches in diameter and comes in two lengths. Choose the 36-inch Foam Roller for full-body use, or choose the 12-inch Foam Roller for targeted relief and increased portability. A six-inch half round is also available in the 36-inch length.

The TheraBand Pro Foam Roller can be used as a standalone device, but for customized and progressive relief, TheraBand Foam Roller Wraps+ can easily be attached to extend product life and help maintain roller form.

Thoracic Release

Begin by sitting in front of the TheraBand Pro Foam Roller. Gently lean back to rest shoulder blades across the horizontal Roller, head remaining in neutral alignment and cradled in lightly laced fingers, heels anchored on the floor. Begin breath-work – deep stomach inhalations followed by full exhalations. On each exhalation, progressively allow upper body to fold backwards over the Roller to mobilize the thoracic spine and open up the chest. This release is not achieved through a rolling motion, but rather through the progressive relaxation of breath-work. Control the pressure through controlling the amount of weight on the Roller.